Kyle
Five years at Barry's — four or five classes a week, plenty of running — and Kyle was still skinny-fat and uncomfortable with his shirt off. The effort was never the missing piece; the structure was. He lost 30 lbs in 16 weeks.
Without living like a bodybuilder or training seven days a week.
Watch this short video below to discover how our TSB-4 method is helping gay men finally get toned
A few minutes from Kyle — watch the whole thing before you apply below.
Fill in the short form below. This takes less than two minutes — make sure you stay to the end so you can book your call.
No obligation · ~20 minutes on the call · you speak directly with Kyle, not a call centre.
The same four-part framework behind every transformation above.
This is where we build the foundations — habits and consistency — and show you how to drop stubborn fat while getting toned.
This phase is all about focusing on specific areas of your body, building definition, and showing you how to effectively gain muscle after losing fat.
At this stage we'll either pick another goal or show you exactly how to maintain.
This is where you'll understand how to keep your results forever.
Actual progress photos from different starting points and end goals.
Five years at Barry's — four or five classes a week, plenty of running — and Kyle was still skinny-fat and uncomfortable with his shirt off. The effort was never the missing piece; the structure was. He lost 30 lbs in 16 weeks.
Fabian had trained with an in-person PT for years and spent more than a year stuck in the same plateau. With a plan built around his work schedule he dropped 16 lbs in 16 weeks — lean for his trip to Puerto Vallarta.
Jeff had fought his weight for years — diets, fitness classes, trainers, the gym, nothing that lasted. Working together, it finally came off and stayed off: close to 100 lbs down.
Years of feeling skinny-fat with no real progress. In the 16 weeks before his photoshoot Kieran kept a demanding career, went out most weekends and flew abroad five times. He still walked in shredded.
Rupert rode the same loop for years: pile weight on over summer, strip it back in winter, start again. Getting to the gym was never the problem — a clear roadmap was. Once he had one, the cycle finally broke.
Luke never wanted shredded — he wanted to feel like himself again. He kept the social events and the meals out, never trained seven days a week, and got back there on balance alone.
Actual clients on camera, saying their own numbers.
Unedited messages from clients, mid-programme. Tap to enlarge.
Apply now — it takes less than two minutes, and you'll know straight away if it's a fit.
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